1. Seated Qigong: Neck & Shoulder Conditioning
Release everyday tension in the neck, shoulders, and upper back through gentle seated Shaolin Qigong. This practice combines mindful breathing and natural movement to improve mobility, circulation, relaxation, and body awareness.
Suitable for all levels. No previous experience required.
2. Shaolin Rou Quan: Movement, Breath & Internal Balance
Rou Quan combines slow, relaxed movements with mindful breathing to improve balance, flexibility, circulation, and internal energy. This traditional practice reflects the authentic Shaolin approach to health, longevity, and inner cultivation.
Suitable for all levels. No previous experience required.